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Mental Health

It's OK to Get Help: New Guidance from the FAA on Psychotherapy & Counseling!

On May 27, 2026, the FAA added new mental health resources to the AME Guide under Item 47, sending pilots and air traffic controllers a clear message: counseling and therapy are encouraged when medically appropriate. Here is what the new guidance says, what it changes (and what it doesn't), and a plain-English look at when therapy needs to be reported on your medical application.

By Dr. Rocky "Apollo" Jedick · · 9 min read

On May 27, 2026, the FAA quietly published one of the most encouraging mental health updates pilots and air traffic control specialists (ATCS) have seen in years. New guidance titled "Therapy, Psychotherapy and Counseling Information: Pilots / ATCS" was added to the Guide for Aviation Medical Examiners (AME Guide) under Item 47 — Psychiatric Conditions. I first heard about these changes during the FAA Aerospace Medical Certification Division (AMCD) Grand Rounds the same week, and the takeaway was striking in its simplicity.

The headline message from the FAA is refreshingly direct: maintaining your mental health is crucial for both safety and performance, and counseling or therapy is encouraged when it is medically appropriate. For a community that has long worried that simply talking to a therapist could cost them their certificate and their career, this is a meaningful shift in tone.

Bottom line: The FAA is openly telling pilots and controllers to take care of their mental health and to seek counseling when they need it. This update adds clear, plain-language resources to the AME Guide. It does not change the underlying certification rules or the medication policies — but it removes a lot of the fear and confusion around getting help.

What the FAA Actually Added

The new entry under Item 47 is built around a short, practical roadmap for any pilot or controller who is in therapy or thinking about starting. The guidance lays out three simple steps:

  1. See your therapist, counselor, physician, or provider and get healthy. The first priority is your health. The FAA is explicitly putting getting better ahead of paperwork.
  2. If you have questions, read the FAQs. The FAA released a companion document, "Therapy, Psychotherapy, and Counseling FAQs for Pilots and ATCS," to answer the most common questions in plain language.
  3. Bring your therapist a copy of the provider information sheet. A third document, "Information for Psychotherapists Treating Pilots and ATCS," helps your mental health provider understand the aviation environment and what the FAA does and does not need to know.

In other words, the update is a set of three coordinated resources: one for the airman, one as a question-and-answer reference, and one written specifically for the therapist or counselor who may not be familiar with aviation medical rules.

Why This Matters

For decades, one of the biggest barriers to pilot mental health has not been the rules themselves — it has been fear and misunderstanding of the rules. Many pilots have avoided talking to anyone, even for ordinary life stress, because they assumed any contact with a mental health professional would automatically ground them.

That fear is dangerous. When pilots and controllers avoid getting help, small, manageable problems can grow into bigger ones. The FAA's new guidance is designed to break that cycle by making it clear — in writing, in the official AME Guide — that seeking appropriate care is supported, not punished.

This update fits into a broader trend over the last few years of the FAA working to reduce the stigma around aviation mental health, including expanded antidepressant pathways, a shorter stabilization period for approved medications, and clearer guidance for AMEs.

What Changed — and What Did Not

It is important to be precise here, because there is a lot of misinformation circulating in pilot forums. This update primarily adds resources and clarity. It does not:

  • Change the basic aeromedical certification framework.
  • Change the rules on psychiatric medications (most psychotropic medications still require a Special Issuance, with limited exceptions).
  • Eliminate your obligation to answer the questions on your medical application truthfully.

What it does do is help pilots, controllers, and their therapists understand the difference between everyday supportive counseling and a reportable clinical mental health condition — a distinction that has confused people for years.

Does Therapy Always Have to Be Reported?

This is the question I get more than any other, and the new FAQs help clarify it. The short answer is: not all counseling is automatically a reportable medical condition — but the details matter, and you should always confirm your specific situation with your AME before your exam.

Here is a general, plain-English overview of how different kinds of counseling are commonly viewed. This is educational and not a substitute for personalized advice:

Type of CareGenerally Reportable?
Marital or family / couples counselingGenerally not a reportable medical condition
Life coaching or performance coachingNot a clinical diagnosis — generally not reportable
Grief, stress, or adjustment support without a formal diagnosisOften not reportable as a condition, but confirm with your AME
EAP or union peer-support counseling (no diagnosis)Generally not reportable unless a diagnosis is made or it involves substance use
Psychotherapy tied to a diagnosed conditionYes — report the diagnosis; may still qualify for in-office issuance (see below)
Care involving alcohol or substance useYes — always reportable

A note on honesty: Reducing fear does not mean cutting corners. You must still answer every question on FAA Form 8500-8 / MedXPress truthfully. The new guidance helps you understand what counts as a reportable condition — it never authorizes leaving out something that is reportable.

The Immediate-Issuance Pathway for Therapy

One of the most encouraging parts of current FAA policy is that many pilots who are or were in therapy can be issued their medical certificate in the AME's office, without a long deferral. In general terms, an AME may be able to issue in the room for an airman who:

  • Has a history of one or two uncomplicated mental health conditions,
  • Is being treated with psychotherapy (talk therapy) rather than current medication, and
  • Either is not on mental health medication, or last used it two or more years ago and not multiple medications at the same time.

If medication was used within the past two years, or there is a more complex history, the AME will generally need to defer the case for further review and a possible Special Issuance. Again, your individual circumstances drive the outcome — this is where talking to a knowledgeable AME before your exam pays off.

What to Do If You Are in (or Considering) Therapy

  • Get healthy first. Follow the FAA's own advice — work with your provider and take care of yourself.
  • Read the FAQs. The new "Therapy, Psychotherapy, and Counseling FAQs for Pilots and ATCS" answers most common questions directly.
  • Give your therapist the provider information sheet. Sharing "Information for Psychotherapists Treating Pilots and ATCS" helps your provider document care in a way that fits the aviation context.
  • Keep good records. Clear notes from your provider make any future certification step far smoother.
  • Talk to an AME before your exam if you have any doubt about whether something is reportable or how it will be handled.

How Go Flight Medicine Can Help

Mental health questions are some of the most stressful parts of the certification process — not because the answers are always bad, but because the uncertainty is so heavy. Our team helps pilots and controllers understand exactly where they stand, what (if anything) needs to be reported, and the cleanest path to keeping their medical while taking care of their health.

Have questions about therapy and your FAA medical? Schedule a consultation and let's map out the right path for your situation — confidentially and without judgment.

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