Post Tagged with: "pilot performance"

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Phiz Biz: Aug & Sep – Exercise & Fitness Pearls

Here are the Aug & Sep newsletters from our friends at the USAF Aerospace & Operational Physiology Team at Peterson AFB in CO.     Click below for PDF’s 8. August 2018 High vs Low Impact Sports 9. September 2018 Warm up        

AOPT

Phiz Biz: GFM Partners with USAF Aerospace Physiologists

Phiz Biz (a clever play on Physiology Business) is a monthly newsletter produced by the USAF Aerospace and Operational Physiology Flight at Peterson AFB in Colorado.  The team started this tradition back in 2008 and continues to consistently publish it to this day.  The monthly articles are currently being written by SSgt […]

Clearing Your Ears

Clearing Your Ears

Most aviators learn early in their career that flying with a simple upper respiratory infection or seasonal allergies can be painful.  Gases in the sinuses and middle ear expand in accordance with Boyles Law as altitude increases and pressure decreases. [For a full discussion on the Gas Laws that apply […]

Bilberries

Does Bilberry Extract Improve Night Vision in Pilots?

BLUF:  Bilberry is probably not effective in improving night vision visual acuity or contrast recognition. It recently was brought to my attention that some pilots have added bilberry to their diets and others have been willing to shell out cold hard cash on bilberry extracts or leaves in pill form.  Why? For […]

Dietary Supplements

Dietary Supplements in Aircrew

“Ok, I got this nailed- Vitamin M, dip, coffee, Jack & Coke.  That’s what makes a fighter pilot” ~ Anonymous Fighter Pilot Although this may be the typical formula that fighter pilots from decades past relied on for optimal performance, the modern combat aviator tends to take a much more sophisticated […]

On Combat by Dave Grossman (2008)

Combat Stress Response & Tactical Breathing

I recently finished the book, On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace, by former Army Ranger turned psychologist, Lt Col (ret.) Dave Grossman.  Although I have some concerns on how rigorous the science is behind most of the books precepts, the general concepts […]

F-15E Strike Eagles from Seymour Johnson AFB are parked on an uncovered, desert airfield during Operation Desert Shield.

Thermal Stress in the Cockpit

Fighter aircraft are commonly home to locations with stable weather patterns and abundant airspace for training purposes.  Many times, these advantages for military flight operations also coincide with very high temperatures.  Additionally, military aircraft often deploy to either hot arid desert or high-humidity tropical  climates.  Unfortunately, heat stress significantly diminishes performance […]

Pilot Fatigue

Combating Fighter Pilot Fatigue

Pilot fatigue is a constant threat to all aircrew. There are particular risk factors for those flying high-performance fighter platforms. Flying high-G sorties is physically exhausting. This is an tiring business and even well-rested pilots will find themselves fatigued from the physical and mental demands of combat flight operations. In order […]

Be a Better G-Monster:  The Anti-G Straining Maneuver (AGSM)

Be a Better G-Monster: The Anti-G Straining Maneuver (AGSM)

This installment will review the effect of G’s on the human body, the Anti-G Straining Maneuver (AGSM) and how you as the modern fighter pilot can decrease the likelihood of being the victim of a G-LOC (G-induced loss of consciousness). With the introduction of the new full-coverage G-suit, we expect […]