Get stronger. Be Better. And Stay Classy.

Get stronger. Be Better. And Stay Classy.

Aerospace Medicine / Flight Medicine / Pilot Performance

Phiz Biz: Aug & Sep – Exercise & Fitness Pearls

Here are the Aug & Sep newsletters from our friends at the USAF Aerospace & Operational Physiology Team at Peterson AFB in CO.

 

High vs Low Impact Exercise

On Warming Up

 

AOPT

Click below for PDF’s

8. August 2018 High vs Low Impact Sports

9. September 2018 Warm up